5 things you can do to stop worrying.

5 things you can do to stop worrying.

Worrying can be a painful and unhealthy experience. We rarely change anything about our circumstances by indulging in this useless activity. Anxiety and worry are attributed to many health problems, from stomach ulcers to heart attacks, yet we can’t seem to get enough...
5 things you can do to stop worrying.

My response is my responsibility

“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” This prayer of serenity gets me every time, and I try my best to live by it. I don’t get it right all the time, but I find when I...
5 things you can do to stop worrying.

Stop Overthinking!

Overthinking stuff is as bad as procrastination. Overthinking will cause us to refuse to pursue our dreams because we look at all the ways things can go wrong. Overthinking is a dream killer. It is a waste of time to sit thinking about what can go wrong when we are...
5 things you can do to stop worrying.

Peace in chaos

Peace of mind seems like a scarce commodity in today’s frantic world. There is talk everywhere of the importance of taking care of our mental heal. Our minds are working overtime to find balance while doing our best to safeguard our future. The windmill of anxiety...